I am so happy to be writing this back in this beautiful land of Colorado. As I settle in, I have been contemplating the idea of home quite a bit. Although I have been quite a gypsy throughout my life, my home space has always been an important refuge, the space where I return to rest and rejuvenate from teaching and traveling.

Sometimes we need a little boost to move us towards self-care action. Do whatever works. Give yourself permission to use your favorite music, herb, affirmations, Nature, connection with an animal or person you feel unconditionally loved by, to motivate your practice. Consider doing the practice outside to receive the added nourishment of the earth.

I remember when I first received the inspiration and clarity to offer Teacher Trainings. It came after a 10 day Vipassana Retreat. These retreats are quite rigorous, and require courage to commit to 10 days of total silence, with about 10 hours of sitting meditation a day.

This is a practice that expands our capacity to listen deeply. There is a particularly rich and potent intimacy that arises when silence is shared in the natural world.

Happy Spring! I hope this letter finds you enjoying the beginnings of Spring wherever you are on the planet.

I just returned from an incredibly aromatic experience in Santa Barbara, CA. The drought is officially over and there is a sweet sense of rebirth after the environmental challenges of recent years. Nature is so powerful in its resilience and potential for renewal. Here in Hot Springs, Springtime beauty is abounding in its own way!

I find diversity delightful. For me it truly is the spice of life and brings such richness and joy to life.

I particularly love when diversity surprises me into seeing reality differently. This is one of the many reasons I continue to be inspired by Partner Yoga, as it is such a unique and diverse experience each time we practice.

I can feel the fresh new possibilities 2019 is bringing. Can you? It feels wonderful to be able to start fresh, create something new, and to consider new possibilities and inspirations as the new year begins.

I recently took a spontaneous road trip across the southwest. It was such an amazing adventure, visiting loved ones along the way and being inspired by the beauty and majesty of this country’s ever changing landscapes.

Words are fascinating! Both the entomology (their origins) and the words contained within a word.

Take the word HEART- it not only contains the word ART but also the word EAR and HEAR.